What it is
Pilates,
elevated.
Infrared heat, low light, and sound designed to move you — a studio built with intention around controlled strength, deep core work, and recovery. Some days we bring the heat, some days we keep it cool. Built for the half of training nobody talks about: mobility, deep core, joint health, and the work that lets you keep training hard for years without breaking. Think your favourite pilates class, elevated and led by your favourite HIIT instructor — lights, music, action.
The Classes
Something for
everybody.
Your choice
Heated — or non heated.
Some days we bring the infrared heat, some days we keep it cool — so you can train how your body feels (and hair wash day, IYKYK). Just pick the day that matches the experience you want.
● Heated · Mon · Wed · Fri · Sun
Infrared heated
Deep radiant heat for extra sweat, flexibility, and recovery. Comfortably warm — never sauna-level.
○ Non-heated · Tue · Thu · Sat
Non-heated
Cool and focused — form, control, and precise strength work with a clear head.
Den Coaches
Karina.
Karina leads The Den — her signature K-Method is the heart of the floor. Book any class, any time on the schedule.
Meet the Den Coaches →Den FAQ
Common questions.
Find Us
King West, Toronto
Neighbourhood
King West · Wellington
Address
579 Wellington St W
Toronto, ON M5V 1G3
Opening
June 2026
How it works
Drop in.
No commitment.
Book any class with a Class Pakt credit, or go Unlimited — the same credits and memberships work downstairs at The Wild too. Mats & props provided. New to Pilates? Every class has modifications for all levels — you belong here.